No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cones - Toffee & Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Toffee Flavour Ice Cream [Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (Milk), Glucose Syrup, Coconut Oil, Sugar, Burnt Sugar Syrup, Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Salt], Vanilla Flavour Ice Cream [Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Coconut Oil, Sugar, Whey Powder (Milk), Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum], Biscuit Cone (Wheat Flour, Sugar, Coconut Oil, Emulsifier; Lecithins (Soya)), TOFFEE SAUCE (16%) [Sugar, Salted Butter (Butter (Milk), Salt), Glucose Syrup, Water, Skimmed Milk Concentrate, Invert Sugar Syrup, Skimmed Milk Powder, Muscovado Sugar, Cornflour, Emulsifier: Mono-and Diglycerides of Fatty Acids; Caramelised Sugar Syrup, Gelling Agent: Pectins], Chocolate Flavoured Coating [Vegetable Oils (Coconut Oil, Sunflower Oil, Rapeseed Oil), Sugar, Fat Reduced Cocoa Powdert, Emulsifier: Lecithins (Soya)), TOFFEE PIECES (2.5%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil (Palm Oil, Emulsifier: Sunflower Lecithin), Glucose Syrup, Water, Palm Stearin, Cornflour, Stabiliser: Cellulose; Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaButterySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cones - Toffee & Vanilla | Spoonful