Is Cones - Toffee & Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sweetened condensed skimmed milk
skimmed milk
skimmed milk powder
milk
skimmed milk concentrate
chocolate flavoured coating
soya
wheat flour
whey powder
+2 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Toffee Flavour Ice Cream [Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Whey Powder (Milk), Glucose Syrup, Coconut Oil, Sugar, Burnt Sugar Syrup, Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Salt], Vanilla Flavour Ice Cream [Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Coconut Oil, Sugar, Whey Powder (Milk), Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum], Biscuit Cone (Wheat Flour, Sugar, Coconut Oil, Emulsifier; Lecithins (Soya)), TOFFEE SAUCE (16%) [Sugar, Salted Butter (Butter (Milk), Salt), Glucose Syrup, Water, Skimmed Milk Concentrate, Invert Sugar Syrup, Skimmed Milk Powder, Muscovado Sugar, Cornflour, Emulsifier: Mono-and Diglycerides of Fatty Acids; Caramelised Sugar Syrup, Gelling Agent: Pectins], Chocolate Flavoured Coating [Vegetable Oils (Coconut Oil, Sunflower Oil, Rapeseed Oil), Sugar, Fat Reduced Cocoa Powdert, Emulsifier: Lecithins (Soya)), TOFFEE PIECES (2.5%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil (Palm Oil, Emulsifier: Sunflower Lecithin), Glucose Syrup, Water, Palm Stearin, Cornflour, Stabiliser: Cellulose; Salt).

Check Cones - Toffee & Vanilla against your own diets in the app.

Take it with you

Scan to open Cones - Toffee & Vanilla in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cones - Toffee & Vanilla in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.