Is cones Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
peach
milk
skimmed milk concentrate
peach & raspberry cones peach
flavourings
beetroot red
beetroot
whey powder
+2 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Peach & Raspberry Cones Peach and raspberry ice creams in a pink biscuit cone with a chocolate flavour coating, rippled with raspberry sauce and topped with sugar balls. Ingredients Water, Sugar, Glucose syrup, Wheat flour, Vegetable oils (coconut, sunflower), Skimmed milk concentrate, Purées (4%) (raspberry, peach), Whey powder (milk), Fat reduced cocoa powder, Wheat starch, Acidity regulators (citric acid, sodium citrates), Emulsifiers (mono - and diglycerides of fatty acids, soya lecithins), Cornflour, Concentrates (radish, lemon, blackcurrant, beetroot), Colours (anthocyanins, beetroot red, curcumin, carotenes, chlorophylls and chlorophyllins), Flavourings, Stabilisers (guar gum, locust bean gum), Gelling agent (pectins), Salt, Glazing agent (beeswax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.