Is Confiserie Firenze Strawberry & Rhubarb Tart Low FODMAP?

Ingredients

Wheat Flour, 19% Chopped Rhubarb, Whole Milk, Sugar, Vegetable Margarine (palm Fat, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Egg, Apple, 3% Diced Strawberry, Modified Potato Starch, Whey Powder (milk), Water, Maize Starch, Persipan (apricot Kernels, Sugar, Water, Invert Sugar Syrup, Potato Starch), Fructose, Glucose-fructose Syrup, Invert Sugar Syrup, Coconut Fat, Natural Flavouring. Raising Agent: Sodium Carbonates; Salt, Dextrose, Thickeners: Sodium Alginate, Calcium Alginate, Wheat Starch, Glucose Syrup, Gelling Agent: Pectins; Colour: Carotene; Acid: Citric Acid; Carrot Extract, Acidity Regulators: Diphosphates, Calcium Phosphates, Sodium Citrates. Contains Milk, Egg and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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