Is Confiture extra de Clémentine Low FODMAP?

Ingredients

Confiture extra de clémentine I.G.P. de Corse. Préparée avec 60 g de fruit pour 100 g. Teneur totale en sucre : 62 g pour 100 g. Ingrédients : clémentines, sucre de canne, gélifiant : pectine de fruit. Fabriqué dans un atelier utilisant fruits à coques. Malgré tous nos soins, cette confiture peut contenir des pépins. A conserver au frais après ouverture. A consommer de préférence avant fin : voir capsule.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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