Is Confiture extra figues de Provence Low FODMAP?

Ingredients

Figues de Provence, sucre (origine France), gélifiant : pectines, jus de citron concentré. Préparée avec 53g de fruits pour 100g de produit fini et teneur totale en sucres 56g. Peut contenir des traces de fruits à coque et de lait.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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