Is Confucius by Van's Kitchen White Meat Chicken Egg Rolls 36 oz. Box Low FODMAP?
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Why it's not low FODMAP
- garlic
- sherry wine powder
- dried garlic
- textured soy protein
- onion
- wheat flour
- enriched flour
- mushrooms
- dry mushroom extract
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROT, ONION, TEXTURED SOY PROTEIN, CELERY. SEASONINGS: SUGAR, SALT, SOY SAUCE POWDER [(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], DRIED GARLIC, DRY VEGETABLE BASE [SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DRY VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, SHERRY WINE POWDER (MALTODEXTRIN, WINE SOLIDS, SULFITES), YEAST EXTRACT, SPICE EXTRACTS], DRY CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), SPICES, DRY MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOMS), LEMON POWDER (MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR), GUMS (XANTHAN, LOCUST BEAN, GUAR). CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CORN STARCH, POTATO STARCH, SOY LECITHIN, CALCIUM CARBONATE, CITRIC AND/OR ASCORBIC ACID, AND FRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Confucius by Van's Kitchen White Meat Chicken Egg Rolls 36 oz. Box is available at 1 retailer
About this product
Frozen Meal · Frozen, Roll