This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Conimex Ketjap Manis Sweet Soy Sauce | 240mL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, syrupy, and distinctly sweet with a savory depth, the sauce is also commonly used as a glaze, marinade, stir-fry seasoning, or dipping sauce for noodles, rice and grilled meats. Reviewers often note authentic flavor and versatility, though some report it can be intensely sweet and should be used sparingly.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavorySaltyUmami
Texture
Thick
Commonly used for
CookingDippingMarinading