Is Connies Pizza Classic Thin Crust Spinach & Mushroom Frozen - 24.37 Oz Low FODMAP?

Ingredients

Crust (Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Canola Oil, Corn Meal (Degermed Yellow Corn Meal), Contains 2% Or Less Of: Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic), Sauce (Tomatoes, Water, Soybean Oil, Spice (Salt, Oregano, Garlic Powder, Basil Black Pepper)), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Tomatoes, Crimini Mushrooms, Shiitake Mushrooms, Mushrooms, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes)), Oregano, Garlic, Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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