Is Connoisseur Gourmet Ice Cream Salted Caramel & Macadamia Low FODMAP?

Ingredients

Cream (MA) (20%), Sugar, Skim Milk (Concentrate or Solid), Water, Milk Solids, Cocoa Butter, Glucose Syrup, Macadamia Nuts (4.5%), Cocoa Mass, Vegetable Oil, Golden Syrup, Dextrose Monohydrate, Vegetable Origin Emulsifiers (322 (Soy), 471, 475), Flavours, Thickener (1442), Murray River Pink Salt (0.1%), Vegetable Gums (412, 480, 415), Colours (160b, 150a), Salt, Malt Extract (Barley). Contains Milk, Macadamia, Soy, Gluten. May contain Wheat, Peanut, and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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