Is Connoisseur Ice Cream Cookies & Cream 4 pack Vegan?
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Ingredients
Vanilla Ice Cream With Milk Chocolate, Dark Chocolate Cookie Pieces, Cream, Sugar, Skim Milk Concentrate, Water, Cocoa Butter, Milk Solids, Wheat Flour, Glucose Syrup (Wheat), Cocoa Mass, Vegetable Fat, Cocoa, Dextrose Monohydrate, High Fructose Syrup, Vegetable Origin Emulsifiers 1471 (Soy), Soy, Flavours, Salt, Vegetable Gum, Mineral Salts, Malt Extract (Barley), Colour (160B), Antioxidant, Ice Cream Contains 14% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids, View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.