Is Connoisseur Ice Cream Mint Choc Cookie 4 pack Low FODMAP?
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Ingredients
Mint Flavoured Ice Cream With Milk Chocolate, Dark Chocolate Cookie Pieces, Cream, Sugar, Skim Milk (Concentrate Or Solids), Water, Cocoa Butter, Milk Solids, Glucose Syrup (Wheat), Cocoa Mass, Wheat Flour, Vegetable Oil, Dextrose Monohydrate, Cocoa Powder, High Fructose Syrup, Vegetable Origin Emulsifiers (471 (Soy), 322 (Soy), 476), Vegetable Gum, Mineral Salts, Montana Mint Oil, Salt, Corn Starch, Colour, Malt Extract (Barley), Antioxidant, Ice Cream Contains 14% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.