Is Connoisseur Minis Salted Caramel & Macadamia 6 pack Low FODMAP?

Ingredients

Caramel Flavoured Ice Cream With Milk Chocolate, Murray River Salted Caramel Sauce, Diced Macadamia Nut, Cream, Sugar, Skim Milk Concentrate, Water, Milk Solids, Cocoa Butter, Glucose Syrup (Wheat), Macadamia Nut, Cocoa Mass, Vegetable Fat, Golden Syrup, Dextrose Monohydrate, Brown Sugar, Vegetable Origin Emulsifiers 1471 (Soy), Soy, L, Thickener, Flavours, Vegetable Gums, Murray River Pink Salted, Colours (160B, 150A), Malt Extract (Barley), Mineral Salt, Ice Cream Contains 14% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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