Is Contadina Sauce Sweet & Sour With Pineapple - 16 Oz Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Pineapple Tidbits In Pineapple Juice, Diced Tomatoes, Tomato Juice, Vinegar, Modified Food Starch, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Brown Sugar, Vegetable Oil (Soybean, Cottonseed), Green Bell Pepper, Tomato Paste, Onions, Salt, Spices, Onion Powder, Garlic Powder, Beet Color, Calcium Chloride And Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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