Is Conte's Pasta Cheese Stuffed Gluten-Free Shells with Tomato Sauce Personal Size (Frozen - 1 Unit) Low FODMAP?
Why it's not low FODMAP
- garlic
- onions
- tomato paste
- crushed tomatoes
- tomato sauce - chopped tomatoes
- good manufacturing practices are used to segregate in a facility that also processes wheat
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Good Manufacturing Practices Are Used To Segregate In A Facility That Also Processes Wheat, Tomato Sauce - Chopped Tomatoes, Crushed Tomatoes, Onions, Garlic, Canola Oil, Tomato Paste, Butter, Parsley, Basil, Sugar, Dough - Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum), Eggs, Water, Corn Starch, Guar Gum, Sodium Alginate, Filling - Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Mozzarella Cheese- (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Romano Cheese - (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Conte's Pasta Cheese Stuffed Gluten-Free Shells with Tomato Sauce Personal Size (Frozen - 1 Unit) is available at 1 retailer
About this product
Pasta · Frozen, Piece


