Is Continental Classics Cup A Soup Chicken With Lots Of Noodles Low FODMAP?
Description
Savory chicken-flavored instant soup offers a mild, comforting broth with soft, quick-rehydrating noodles and occasional tender pieces; texture is smooth and slightly starchy. Commonly used as a quick meal or snack, convenient for workplace lunches, light dinners, or as a warming base to which consumers add vegetables or protein easily.
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Why it's not low FODMAP
- onion powder
- natural flavours
- red capsicum
- vegetables
- corn
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory chicken-flavored instant soup offers a mild, comforting broth with soft, quick-rehydrating noodles and occasional tender pieces; texture is smooth and slightly starchy. Commonly used as a quick meal or snack, convenient for workplace lunches, light dinners, or as a warming base to which consumers add vegetables or protein easily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles^ (43%) (wheat flour, gluten), maltodextrin, starch (corn, potato), vegetables (onion powder, red capsicum, carrot), sugar, natural flavours, flavour enhancers (621, 635), salt, hydrolysed vegetable protein, chicken powder (0.6%), mineral salt (potassium chloride), vegetable oil, parsley, natural colour (turmeric), herb extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Classics Cup A Soup Chicken With Lots Of Noodles is available at 4 retailers
About this product
Soup · Powder