No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Cup A Soup Chicken With Lots Of Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken-flavored instant soup offers a mild, comforting broth with soft, quick-rehydrating noodles and occasional tender pieces; texture is smooth and slightly starchy. Commonly used as a quick meal or snack, convenient for workplace lunches, light dinners, or as a warming base to which consumers add vegetables or protein easily.

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Ingredients

Noodles^ (43%) (wheat flour, gluten), maltodextrin, starch (corn, potato), vegetables (onion powder, red capsicum, carrot), sugar, natural flavours, flavour enhancers (621, 635), salt, hydrolysed vegetable protein, chicken powder (0.6%), mineral salt (potassium chloride), vegetable oil, parsley, natural colour (turmeric), herb extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Continental Classics Cup A Soup Chicken With Lots Of Noodles is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
ChewySoft
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Continental Classics Cup A Soup Chicken With Lots Of Noodles | Spoonful