No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Cup A Soup Original Cream Of Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy soup with a mild savory flavor; texture is velvety and easily reconstituted from a mix. Commonly used as a quick snack, light meal, or base for simple recipes, served with bread or crackers. Reviews note convenience and comfort, though some customers describe the taste as thin or artificial.

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Ingredients

Starch (potato, corn), maltodextrin, creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), natural flavours, salt, sugar, flavour enhancers (621, 635), vegetable oil, yeast extract, parsley (0.1%), natural colour (turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Classics Cup A Soup Original Cream Of Chicken is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryRich
Texture
Creamy
Commonly used for
DrinkingLunchSnackingOn The Go
Low FODMAP? Continental Classics Cup A Soup Original Cream Of Chicken | Spoonful