No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Pasta & Sauce Macaroni Cheese 105g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Convenient single-serve pasta meal with a creamy, cheesy flavor and soft, tender macaroni; commonly prepared quickly for solo lunches, snacks, or children’s meals. Reviewers note ease of preparation, consistent creaminess and family-friendliness, while some mention occasional excess saltiness and varying sauce thickness across batches, and quick cleanup after heating, too.

Ingredients

Our ingredients?. When cooked: pasta (84%) (wheat flour), maltodextrin, onion, cheese (2.2%), whey, skim milk, maize starch, salt, natural flavours (contain wheat, milk and soybean), mineral salts (451, 452, 508), yeast extract, burnt sugar, sunflower oil, natural colour (carmine). This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Continental Classics Pasta & Sauce Macaroni Cheese 105g is available at 3 retailers

IGACampbellsWoolworths

About this product

Pasta · Pouch

Flavor
ButterySavoryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Continental Classics Pasta & Sauce Macaroni Cheese 105g | Spoonful