Is Continental Classics Soup Homestyle Pumpkin 61g Low FODMAP?
Description
A homestyle pumpkin soup mix offering a smooth, creamy texture and mild sweet-savory flavor; it reheats to a velvety consistency, commonly served as a starter or light meal. Reviewers often cite convenient, quick, simple preparation and comforting warmth, noting seasoning and richness are easily adjusted with added toppings or mix-ins.
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Description
A homestyle pumpkin soup mix offering a smooth, creamy texture and mild sweet-savory flavor; it reheats to a velvety consistency, commonly served as a starter or light meal. Reviewers often cite convenient, quick, simple preparation and comforting warmth, noting seasoning and richness are easily adjusted with added toppings or mix-ins.
Ingredients
<p>Our ingredients...<br/>Vegetable powders [pumpkin^ (13%), potato flakes (contain sulphites), tomato, onion (1%), garlic], potato starch, maltodextrin, sugar, creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], salt, mineral salt (potassium chloride), sour cream powder, yeast extract, natural flavours, sunflower oil, herbs (chives, parsley), natural colour (carmine), spices (nutmeg, black pepper), food acid (lactic).<br/>^From sustainably grown pumpkins.<br/>Contains naturally occurring glutamates.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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