Is Continental Cookies Inc. Rainbow Marzipan Cookies, Rainbow Marzipan Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), SUGAR, KERNEL PASTE (APRICOT KERNELS, SUGAR, 1/10TH OF 1% POTASSIUM SORBATE), EGGS, CHOCOLATE (SUGAR, FULLY HYDROGENATED AND FRACTIONATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), NATURAL VANILLA EXTRACT, (TRANSFAT 0 GRAIN)), RASPBERRY JAM (RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEARS, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, FD&C RED #40), SALT, RED E127, YELLOW E102, YELLOW #5, BLUE #1, YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.