Is Continental Classics Creamy Pasta Sauce Bacon Carbonara Family Pack 145g Low FODMAP?
Description
Rich, creamy carbonara-style sauce with a smooth, velvety texture and a pronounced smoky-savory flavor; intended for tossing with pasta, layering in bakes or stirring into casseroles. Reviewers commonly note its convenience, consistent taste and family-size practicality, while reporting mixed opinions on intensity and suitability for varied dishes across meal occasions.
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Why it's not low FODMAP
- onion powder
- br>^from sustainably grown australian wheat
- wheat^ flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, creamy carbonara-style sauce with a smooth, velvety texture and a pronounced smoky-savory flavor; intended for tossing with pasta, layering in bakes or stirring into casseroles. Reviewers commonly note its convenience, consistent taste and family-size practicality, while reporting mixed opinions on intensity and suitability for varied dishes across meal occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Our Ingredients... <br>Pasta (82%) [wheat^ flour, natural colour (carotene)], cheese powder (3.5%), natural flavour (contains milk), maltodextrin, yeast extract, corn starch, salt, mineral salts (451, 452, 508), bacon powder (0.3%), chives, onion powder, sunflower oil, wheat starch, burnt sugar, pepper extract, natural colour (carmine). <br>^From sustainably grown Australian wheat. <br>Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Classics Creamy Pasta Sauce Bacon Carbonara Family Pack 145g is available at 2 retailers
About this product
Sauce · Powder