No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Cup A Soup Creamy Chicken & Corn With Croutons Serves 2 | 60g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A convenient instant soup offering a smooth, creamy flavor profile complemented by small crunchy pieces that soften in liquid. Users often note quick, easy preparation, comforting warmth and consistent portioning; reviews regularly mention good value and occasional sogginess of crunchy pieces after standing, suitable as a light meal or snack.

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Ingredients

Ingredients: Starch (potato, corn), maltodextrin, croutons (9%) (wheat flour, palm oil, salt, yeast), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sugar, vegetables (corn^ (2%), onion powder), salt, natural flavours, mineral salt (potassium chloride), flavour enhancer (621), chives, vegetable oil, hydrolysed vegetable protein, chicken powder (0.4%), natural colours (turmeric, carotene), food acid (citric), herb extract. Contains: wheat, gluten, milk. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Continental Cup A Soup Creamy Chicken & Corn With Croutons Serves 2 | 60g is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryMeatyUmami
Texture
Creamy
Commonly used for
SoupMeal Prep