No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Crouton Soup Instant Soup Creamy Chicken & Corn 60g 2 serve Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A convenient instant soup offering a smooth, creamy flavor profile complemented by small crunchy pieces that soften in liquid. Users often note quick, easy preparation, comforting warmth and consistent portioning; reviews regularly mention good value and occasional sogginess of crunchy pieces after standing, suitable as a light meal or snack.

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Ingredients

Our ingredients... When reconstituted: maltodextrin (from wheat), maize starch, croutons (13%) (wheat flour, vegetable oil, salt, yeast), vegetables [onion (6%), sweetcorn (5%)], creamer [vegetable oil (contains soybean derivative), glucose syrup, milk protein, mineral salts (339, 450)], chives (5%), sugar, salt, flavours (contain wheat, milk derivatives and sulphites), flavour enhancers (621, 635), vegetable oils (sunflower, soybean), hydrolysed corn protein, colours (carotene, turmeric), food acid (malic). This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Crouton Soup Instant Soup Creamy Chicken & Corn 60g 2 serve is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryMeatyUmami
Texture
Creamy
Commonly used for
SoupMeal Prep
Low FODMAP? Continental Crouton Soup Instant Soup Creamy Chicken & Corn 60g 2 serve | Spoonful