No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Classics Cup A Soup Chinese Chicken & Corn 66g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A two-cup instant soup offering a savory, mildly sweet broth and notably abundant, soft noodles. Texture combines tender strands with small vegetable pieces; users cite quick preparation, portability, and filling portion size. Reviews commonly note convenience and satisfying noodle quantity, with mixed opinions on seasoning intensity and overall authenticity ratings.

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Ingredients

Ingredients: Noodles^ (40%) (wheat flour, gluten), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sugar, maltodextrin, mineral salt (potassium chloride), vegetables (corn (1%), onion powder), natural flavours (contains milk), salt, hydrolysed vegetable protein, flavour enhancer (621), soy sauce powder (contains wheat), chives, chicken powder (0.5%), vegetable oil, natural colours (turmeric, carotene), food acid (citric), ginger, herb extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Classics Cup A Soup Chinese Chicken & Corn 66g is available at 3 retailers

IGACampbellsWoolworths

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
CreamyChewy
Commonly used for
SoupLunch