Is Continental Cup A Soup Hearty Pea & Ham 2 Pack Low FODMAP?

Ingredients

our ingredients... When reconstituted: vegetables [green peas (41%), onion, carrot, spinach], maize starch, croutons (9%) [wheat flour, vegetable oil, natural flavours (contain wheat, milk derivatives), salt, yeast, spice extract], maltodextrin (from wheat), salt, creamer [vegetable oil (contains soybean derivative), glucose syrup, milk protein, mineral salts (339,450)], sugar, natural flavours (contain wheat, milk derivatives), sunflower oil, parsley, flavour enhancers (621, 635), mineral salt (potassium chloride), yeast extract, colours (turmeric, caramel IV), spice extract. This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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