This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Cup A Soup Chicken Noodle Soup Serves 4 | 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Continental Cup A Soup Instant Soup Chicken Noodle is a filling and delicious soup that is perfect for a cold remedy. Made in Australia, this instant soup is convenient and easy to prepare. It is loved for its satisfying taste and is known to provide comfort during chilly days. With a 40g pack, it serves four people, making it a convenient option for a quick and tasty meal.

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Ingredients

Noodles^ (50%) (wheat flour, gluten), maltodextrin, salt, sugar, flavour enhancers (621,635), mineral salt (potassium chloride), natural flavours, vegetable oil, parsley, natural colour (turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Continental Cup A Soup Chicken Noodle Soup Serves 4 | 40g is available at 4 retailers

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About this product

Soup · Liquid

Flavor
SavoryUmami
Texture
SoftSmooth
Commonly used for
SoupLunchOn The GoMeal Prep