Is Continental Cup A Soup Instant Soup Hearty Dutch Curry & Rice 55g 2 serve Low FODMAP?

Ingredients

Our ingredients... When reconstituted: maize starch, rice (19%), maltodextrin (from wheat and corn), creamer [vegetable oil (contains soybean derivative), glucose syrup, milk protein, mineral salts (339, 450)], vegetables (11%) (onion, green peas), natural flavours (contain milk derivatives), tomato, sugar, salt, flavour enhancers (621, 635), mushroom extract, spices, hydrolysed soy protein, mineral salt (potassium chloride), soy sauce (contains wheat derivative), sunflower oil, spice extract. This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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