Is CONTINENTAL EUROPEAN CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
sorbitol syrup
lactose
soy flour
skim milk
condensed milk
sweetened condensed milk
milk
beetroot red
natural orange flavor
natural flavorings
barley malt extract
+4 more

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM FAT, HAZELNUTS, CARAMEL FILLING (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, VEGETABLE FATS [PALM KERNEL, PALM], WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVORING), GLUCOSE SYRUP, SKIM MILK, ALMONDS, SUNFLOWER OIL, SOY FLOUR, WHEY, LACTOSE, RICE CRISP (RICE FLOUR, SUGAR, WHEY, SALT, DEXTROSE, PALM FAT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, BARLEY MALT EXTRACT), MEDIUM FAT COCOA, CONDENSED SKIM MILK, BARLEY MALT EXTRACT, CARAMELIZED SUGAR SYRUP, SOY LECITHIN, SORBITOL SYRUP, BUTTER FAT, CITRIC ACID (ACIDIFIER), SUNFLOWER LECITHIN, EGG WHITE, SALT, INVERT SUGAR SYRUP, NATURAL FLAVORINGS, NATURAL ORANGE FLAVOR, BEETROOT RED (COLOR), INVERTASE, VANILLA EXTRACT, COCOA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.