No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Naturally Tasty Chicken Chow Mein Recipe Base 47g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetables (34%) (onion powder, tomato powder, red bell pepper, mushroom powder, spring onion), corn starch, salt, rice flour, curry powder (3.8%) (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), spices (ginger, coriander, fenugreek seed, celery seed, garlic powder, pepper, nutmeg), corn oil, lemon juice powder, parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Continental Naturally Tasty Chicken Chow Mein Recipe Base 47g is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavorySpicyEarthy
Texture
Powdery
Commonly used for
CookingStir FryMeal Prep
Low FODMAP? Continental Naturally Tasty Chicken Chow Mein Recipe Base 47g | Spoonful