Is Continental Recipe Base Beef Stroganoff 40g Low FODMAP?
Description
A concentrated sauce mix delivering a savory, creamy-style stroganoff flavor and smooth, thickened texture when prepared. Commonly used to create quick, hearty mains, served over pasta, rice, or potatoes. Reviewers cite ease of preparation, consistent results, and convenience for weeknight dinners, noting occasional desire for stronger seasoning and customization options.
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Why it's not low FODMAP
- skim milk
- milk powders
- onion
- natural flavours
- tomato
- corn
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A concentrated sauce mix delivering a savory, creamy-style stroganoff flavor and smooth, thickened texture when prepared. Commonly used to create quick, hearty mains, served over pasta, rice, or potatoes. Reviewers cite ease of preparation, consistent results, and convenience for weeknight dinners, noting occasional desire for stronger seasoning and customization options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Starch(corn,potato),sugar,maltodextrin,salt,vegetable powders(tomato,onion),natural flavours,milk powders(cream,skim milk),paprika,yeast extract,burnt sugar,vegetable oil,natural colour(carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Continental Recipe Base Beef Stroganoff 40g is available at 3 retailers
About this product
Sauce · Powder