Is Continental Recipe Base Beef Stroganoff 40g Low FODMAP?
Description
A concentrated sauce mix delivering a savory, creamy-style stroganoff flavor and smooth, thickened texture when prepared. Commonly used to create quick, hearty mains, served over pasta, rice, or potatoes. Reviewers cite ease of preparation, consistent results, and convenience for weeknight dinners, noting occasional desire for stronger seasoning and customization options.
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Description
A concentrated sauce mix delivering a savory, creamy-style stroganoff flavor and smooth, thickened texture when prepared. Commonly used to create quick, hearty mains, served over pasta, rice, or potatoes. Reviewers cite ease of preparation, consistent results, and convenience for weeknight dinners, noting occasional desire for stronger seasoning and customization options.
Ingredients
our ingredients... Sugar, corn starch, vegetable powders (tomato, onion), maltodextrin, natural flavours (contains wheat), salt, potato starch, milk powders (cream, skim milk), paprika, burnt sugar, yeast extract, natural colour (carotene), sunflower oil, garlic extract.Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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