This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Continental Recipe Base Curried Sausages 35g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A 35g curry recipe base that imparts a pronounced curry flavor and yields a smooth, glossy gravy that coats sausages and other proteins. Commonly used for quick stovetop curried sausages, casseroles, and stews. Reviewers frequently cite convenience and strong flavor, with occasional comments about potency and preferred seasoning adjustments reported.

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Ingredients

Our ingredients...Wheat flour, sugar, spices, salt, maltodextrin, food acid (citric), sunflower oil, spice extract.Contains naturally occurring glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Recipe Base Curried Sausages 35g is available at 4 retailers

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About this product

Seasoning · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Continental Recipe Base Curried Sausages 35g | Spoonful