Is Continental Sensations Aged Cheddar, Parmesan Chives & Fettuccine 66g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- garlic powder
- toasted onion powder
- wheat
- corn
- vegetables potato flakes
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Ingredients: Short fettuccine (24%) (wheat flour, wheat gluten), vegetables potato flakes (17%) (contains sulphites), toasted onion powder, garlic powder, starch (potato, corn), palm oil, cheese powders aged cheddar (4%), parmesan (0.8%), mozzarella, blue cheese, cream powder (5%), salt, sugar, milk solids, yeast extract, glucose syrup solids (contains wheat), maltodextrin, chives (0.8%), mustard powder, natural flavour (contains milk), natural colour (carotene), food acid (citric), vegetable oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Sensations Aged Cheddar, Parmesan Chives & Fettuccine 66g is available at 1 retailer
About this product
Soup · Dried