Is Continental Snack Pot Cheese & Bacon Pasta 70g Low FODMAP?

Ingredients

Pasta (57%) (wheat semolina, egg white powder), maltodextrin, potato starch, cream powder, creamer [contains milk, mineral salts (339 or 340, 450 or 451)], cheese powder (4%), natural flavours (contain milk), salt, bacon powder (1.5%), skim milk powder, chives (0.7%), vegetable oil, yeast extract, mineral salt (potassium chloride), sugar, onion powder, natural colour (turmeric).<br><br>Contains naturally occurring glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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