No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Soup Sensations Mushroom & Bacon Serves 2 48g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Starch (potato, corn), vegetables (21%) (potato flake (contains sulphites), mushrooms (4%) (champignon (extract powder, pieces), porcini pieces (2%), onion (pieces, powder)), palm oil, natural flavours (contain milk) salt, maltodextrin, cream powder(3%) (milk), glucose, sugar, yeast extract, bacon powder 25%), milk solids, herbs (chives, parsley. rosemary powder), vegetable oil, soy sauce powder (contains wheat), burnt sugar.

Check Continental Soup Sensations Mushroom & Bacon Serves 2 48g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Continental Soup Sensations Mushroom & Bacon Serves 2 48g is available at 1 retailer

Woolworths

About this product

Soup · Powder

Flavor
SavorySmokyMeaty
Texture
Creamy
Commonly used for
SoupLunch
Low FODMAP? Continental Soup Sensations Mushroom & Bacon Serves 2 48g | Spoonful