No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Simmer Soup Spring Vegetable 30g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, subtly seasoned flavor with tender, slightly crisp pieces and a thin, broth-like consistency; mouthfeel balances softness and gentle texture contrasts. Commonly used as a quick lunch, side accompaniment, or base for additions. Reviewers frequently cite convenient preparation, dependable flavor, and predictable texture, with occasional comments on portion size overall.

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Ingredients

Vegetables (38%)(contains sulphites) (cabbage pieces, carrot pieces, green bean pieces, peas, celery pieces, red capsicum pieces, onion (pieces, powder)), starch (potato, corn), salt, natural flavours, flavour enhancers (621,635), vegetable oil, yeast extract, natural colour (turmeric), maltodexrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Classics Simmer Soup Spring Vegetable 30g is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavorySaltyUmami
Texture
Chunky
Commonly used for
SoupLunchSide DishMeal Prep
Low FODMAP? Continental Classics Simmer Soup Spring Vegetable 30g | Spoonful