No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Stock Pot Beef Stock Concentrate 4 X 28g 4pk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated stock sachets deliver a rich, savory flavor that dissolves to a smooth, broth-like texture, commonly used to deepen soups, stews, sauces and gravies or to enrich braises and casseroles. Reviewers note convenient packaging and strong, concentrated taste, with occasional remarks about perceived saltiness and intensity and ease reported also.

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Ingredients

Concentrated Beef Stock (69%) (water, Beef, Vegetables (onion, Carrot, Garlic), Herbs, Spices), Salt, Flavours (contain Wheat, Milk, Soybean), Yeast Extract, Sugar, Burnt Sugar (contains Wheat), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat And Milk Products. Made On Equipment That Also Processes Products Containing Soybean, Peanut, Sesame, Egg, Fish And Crustacea.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Continental Stock Pot Beef Stock Concentrate 4 X 28g 4pk is available at 2 retailers

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About this product

Sauce · Pouch

Flavor
SavoryMeatySalty
Texture
DenseThick
Commonly used for
CookingSoupMeal Prep