Is Cook With M&S Diane Sauce Low FODMAP?

Ingredients

Water, Single Cream (Milk) (33%), Chestnut Mushrooms (13%), Onions, Brandy (3%), Mushroom Paste (Water, Concentrated Mushrooms, Yeast Extract, Salt, Sugar, Dried Mushrooms, Flavouring, Cornflour), Dijon Mustard (Water, Dried Mustard, Vinegar, Sea Salt, Mustard Husk, Pimentoes, Turmeric), Cornflour, Worcester Sauce (Water, Black Treacle, Vinegar, Concentrated Tamarind, Salt, Dried Onions, Dried Garlic, Ground White Pepper, Ground Pimentoes, Ground Ginger, Paprika, Ground Cloves), Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt, Tomato Pur�e, Sugar), Salt, Garlic Pur�e, Rapeseed Oil, Ground Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle