Is COOKED BROWN RICE ROLL Low FODMAP?

Ingredients

COOKED RICE [BROWN RICE, WATER, VINEGAR (RICE VINEGAR, SALT), SUGAR, SALT], SPICY SHRIMP SALAD [COOKED SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), HOT SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, GREEN ONION], CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, FD&C BLUE #1), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, SALT, ACETIC ACID, CITRIC ACID, MALIC ACID), SOY SAUCE, LEMON, SESAME SEEDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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