Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Cooked chocolate pudding and pie filling mix, Shirriff Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Smooth chocolate flavored cooked pudding and pie filling provides a creamy, thick texture suitable for spooning, layering, and filling crusts. Commonly used in pies, trifles, and parfaits, reviewers cite consistent thickness, easy preparation, reliable chocolate taste, occasional comments on sweetness, and noted packaging convenience for home baking and everyday desserts.

Ingredients

SUGAR, CORN STARCH, COCOA, SALT, CARRAGEENAN, DEXTROSE, SIMULATED FLAVOUR, COLOUR (CONTAINS TARTRAZINE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cooked chocolate pudding and pie filling mix, Shirriff is available at 7 retailers

LoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsFortinos

About this product

Unknown · Powder

Flavor
Chocolatey
Texture
CreamyThick
Commonly used for
CookingSnackingMeal Prep
Low FODMAP? Cooked chocolate pudding and pie filling mix, Shirriff | Spoonful