Is Cooked Tuna Mayo Onigiru Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

wheat, gluten, milk, sesame, sulphites crustacean
natural flavour

wheat, gluten, milk, sesame, sulphites crustacean

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

natural flavour

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Ingredients

Sushi Rice [Cooked White Rice, Vinegar, Sugar, Salt], Cooked Tuna (Fish) (7%) [Tuna, Salt Mayonnaise (4%) [Canola Oil, Egg, Vinegar, Rice Vinegar, Salt, Soy Sauce (Soy), Mustard, Sugar, Citric Acid, Xanthan Gum, Preservatives (202, 211,385), Thickener (401), Natural Flavour, Natural Colour], Roasted Seaweed (2%), Spring Onion. ALLERGEN ADVICE Contains: Egg, Fish, Soy. May Be Present: Wheat, Gluten, Milk, Sesame, Sulphites Crustacean. STORAGE Store refrigerated between 0°C to 5°C. NUTRITION IN Servings Per Pack: 1 Average Quantity Per Energy 675kJ ( Protein Fat, Total Saturated Less than Sugars 394 Carbohydrate Sodium 9 "315303"0 arl.org.au Film

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.