Is Cooked Tuna Mayo Onigiru Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat, gluten, milk, sesame, sulphites crustacean
soy sauce
natural flavour

wheat, gluten, milk, sesame, sulphites crustacean

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

soy sauce

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Sushi Rice [Cooked White Rice, Vinegar, Sugar, Salt], Cooked Tuna (Fish) (7%) [Tuna, Salt Mayonnaise (4%) [Canola Oil, Egg, Vinegar, Rice Vinegar, Salt, Soy Sauce (Soy), Mustard, Sugar, Citric Acid, Xanthan Gum, Preservatives (202, 211,385), Thickener (401), Natural Flavour, Natural Colour], Roasted Seaweed (2%), Spring Onion. ALLERGEN ADVICE Contains: Egg, Fish, Soy. May Be Present: Wheat, Gluten, Milk, Sesame, Sulphites Crustacean. STORAGE Store refrigerated between 0°C to 5°C. NUTRITION IN Servings Per Pack: 1 Average Quantity Per Energy 675kJ ( Protein Fat, Total Saturated Less than Sugars 394 Carbohydrate Sodium 9 "315303"0 arl.org.au Film

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.