Is COOKIE BUTTER BROWN SUGAR COOKIE FLAVORED ICE CREAM WITH CINNAMON GRAHAM SWIRL, CHOCOLATEY FLAKES AND SPECULOOS COOKIE PIECES, COOKIE BUTTER Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, MILK, SUGAR, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA EXTRACT, NATURAL FLAVORS, CORN SYRUP, BROWN SUGAR, COCONUT OIL, EGG YOLKS, WHEAT FLOUR, GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI, CINNAMON, CORN STARCH, COCOA, PALM OIL, INVERT SUGAR, SALT, MOLASSES, SOY LECITHIN, FOOD STARCH-MODIFIED, BAKING SODA, TARA GUM, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, XANTHAN GUM, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Ice Cream · Frozen