Is COOKIE BUTTER COOKIE FLAVORED ICE CREAM WITH A COOKIE BUTTER SWIRL AND COOKIE PIECES, COOKIE BUTTER Low FODMAP?
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Why it's not low FODMAP
- soy flour
- skim milk
- milk
- natural flavors
- honey
- whole wheat flour
- natural flavor
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
INGREDIENTS: MILK, CREAM, SUGAR, GRAHAM CRACKER SWIRL (PEANUT OIL, GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CONTAINS 2% OR LESS OF LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, BHA {FOR FRESHNESS}, SOY LECITHIN], SUGAR, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, SALT, NATURAL FLAVORS), COOKIE BASE (BROWN SUGAR, WATER, MOLASSES, CINNAMON AND CLOVES), SKIM MILK, CORN SYRUP, COOKIE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BROWN SUGAR, INVERT SUGAR, SOY FLOUR, CINNAMON, SALT, SODIUM BICARBONATE, COCONUT OIL), WHEY POWDER, CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COOKIE BUTTER COOKIE FLAVORED ICE CREAM WITH A COOKIE BUTTER SWIRL AND COOKIE PIECES, COOKIE BUTTER is available at 3 retailers
About this product
Ice Cream · Frozen