Is COOKIE BUTTER ICE CREAM BLENDED WITH SPECULOOS COOKIE PIECES, BELGIAN COOKIE BUTTER Low FODMAP?
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Why it's not low FODMAP
- soy flour
- skim milk
- milk
- natural flavors
- molasses
- whey
- soybean
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, WHEAT FLOUR, SKIM MILK, CANOLA OIL, COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (SOYBEAN, SUNFLOWER, CANOLA AND/OR PALM OIL), BROWN SUGAR, BAKING SODA, SOY FLOUR, SALT, CINNAMON), POWDERED SUGAR, WHEY, PALM OIL, COCONUT OIL, MOLASSES, MONO AND DIGLYCERIDES, CELLULOSE GUM, SPICES, SALT, BAKING SODA, NATURAL FLAVORS, GUAR GUM, ANNATTO (COLOR), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
COOKIE BUTTER ICE CREAM BLENDED WITH SPECULOOS COOKIE PIECES, BELGIAN COOKIE BUTTER is available at 1 retailer
About this product
Ice Cream · Frozen