Is COOKIE, BUTTERSCOTCH & HAYSTACK Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
whey powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

CEREAL FLAKES (MILLED YELLOW CORN, SUGAR, BARLEY MALT, CORN SYRUP, VITAMINS AND MINERALS [FERRIC ORTHOPHOPHATE {IRON SOURCE}, ASCORBIC ACID {VITAMIN C}, VITAMIN A PALMITATE, NIACINAMIDE {A B VITAMIN}, FOLIC ACID {A B VITAMIN}, ZINC OXIDE {ZINC SOURCE}, CYANOCOBALAMIN {VITAMIN B12}, CHOLECALICIFEROL {VITAMIN D3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE MONONITRATE {VITAMIN B1}], PEANUTS, HYDROGENATED VEGETABLE OIL (SOYABEAN, COTTONSEED, RAPESEED), SUGAR, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT), WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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