Is COOKIE COBBLESTONE ICE CREAM, COOKIE COBBLESTONE Low FODMAP?
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Chocolate Chip Cookie Dough (Wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Ch0colate Cookies (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Invert Sugar, Yellow Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Whey, Natural Flavor, Soy Lecithin), Marshmallow Swirl (Corn Syrup, Sugar, Water, Corn Starch, Egg Whites, Cream of Tartar, Pectin, Natural Flavor), Cocoa Processed with Alkali, Whey, Guar Gum, Carob Bean Gum, Monoglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.