Is cookie & cream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
milk
dry hole milk
dry whole milk
nonfat dry milk
wheat
natural caramel flavor
whey
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

redients: milk chocolate (sugar, cocoa butter*, nonfat dry milk, dry whole milk, chocolate liquor*, ammonium sphatides, artificial vanilla flavor), glucose syrup, wheat flour, vegetable shortening (palm oil), sugar, nonfat dry milk, glycerin, whey, fructose syrup, dry hole milk, salt, mono - and diglycerides, ammonium bicarbonate, sunflower lecithin, sodium acid pyrophosphate, baking soda, artificial butter flavor, natural caramel flavor, artificial vanilla flavor. contains milk and wheat. may contain traces of eggs, almonds, coconut, hazelnuts, pistachios, peanuts, soy and sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.