Is Cookie Crush Cream Cheese Flavored Pumpkin Roll Cookies, Cream Cheese Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN FILLING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5. CORN STARCH, SPICES, GUAR GUM, SALT, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE] RED 40, CITRIC ACID). SUGAR, VEGETABLE SHORTENING WATER CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK SALT. SOY LECITHIN, SODIUM BICARBONATE. CINNAMON (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.