Is COOKIE DOUGH 360 CALORIES LOW COW LITE ICE CREAM, COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- milk
- molasses
- wheat flour
- natural flavor
- whey protein concentrate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ICE CREAM: MILK, ERYTHRITOL, CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WATER, CELLULOSE GEL AND CELLULOSE GUM, CREAM, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, COOKIE DOUGH PIECES: WHEAT FLOUR, CANE SUGAR, BUTTER (CREAM, SALT), POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), WATER, COCONUT OIL, MOLASSES, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, COCOA, SODIUM BICARBONATE, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen