No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookie Dough Core Chocolate Chip with Salted Caramel Core Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HEAT TREATED WHEAT FLOUR, EARTH BALANCE (OIL BLEND [PALM FRUIT, CANOLA AND OLIVE OILS], WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY], ANNATTO EXTRACT [COLOR]), ORGANIC CANE SUGAR, BROWN CANE SUGAR (CANE SUGAR, MOLASSES), SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA BEAN SEEDS), APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), SALTED CARAMEL CORE (COCONUT MILK [COCONUT CREAM, FILTERED WATER], CANE SUGAR, COCONUT SUGAR, SEA SALT), BAKING SODA, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH [MADE FROM NONGENETICALLY MODIFIED CORN]), PURE VANILLA EXTRACT, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
SweetChocolateySaltyRich
Texture
GooeySoft
Commonly used for
SnackingDippingCoffee
Low FODMAP? Cookie Dough Core Chocolate Chip with Salted Caramel Core | Spoonful