Is Cookie Dough Space Brownie Low FODMAP?

Ingredients

Organic oat flour, Organic maple syrup, Organic coconut sugar, Water, Organic cane sugar, Corn starch, Palm kernel oil, Sunflower lecithin, Natural vanilla flavor, Spirulina extract, Vegetable gum, Stevia extract, Carnauba wax, Beet juice, Turmeric, Beta-carotene. Dextrin, Cellulose gum, Almond butter, Cashew butter, Cocoa powder, Organic flaxseed, Four slonalke cacao nibs with reinbe longside cocoa powder, Organic coconut flakes, Organic hidden dragon fruit, Organic dragon fruit extract, Organic cardamom extract, Organic stevia extract. Jasmine tea extract, Baking soda. Contains: Almonds, Cashews, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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