Is COOKIE HOUSEKIT, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
high fructose corn syrup
hershey's milk chocolate bars: cane sugar, milk, chocolate, cocoa butter, milk fat, natural flavor
soybean
enriched wheat flour
soy mono
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND MODIFIED PALM OILS, WATER, MOLASSES, COCOA PROCESSED WITH ALKALI AND COCOA, LEAVENING (SODIUM BICARBONATE), SALT. ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, TITANIUM DIOXIDE COLOR. JOLLY RANCHER AWESOME TWOSOME CANDY: CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM KERNEL, PALM, SOYBEAN), CONTAINS 2% OR LESS OF: CITRIC ACID, MODIFIED POTATO STARCH, GLYCERYL MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM LACTATE, CORNSTARCH, TARTARIC ACID, GLYCERIN, SOY LECITHIN, SALT, COLOR (RED 40, YELLOW 6, YELLOW 5, BLUE 1), CARRAGEENAN, PRESERVATIVE - POTASSIUM SORBATE. HERSHEY'S MILK CHOCOLATE BARS: CANE SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR. KISSES CANDY: SUGAR, VEGETABLE OILS (PALM, SHEA, SUNFLOWER, PALM KERNEL, SAFFLOWER), NONFAT MILK, CORN SYRUP SOLIDS, LACTOSE, CONTAINS 2% OR LESS OF: CORNSTARCH, SOY LECITHIN, PEPPERMINT OIL, CONFECTIONER'S GLAZE, COLOR (RED 40 LAKE, RED 40), ARTIFICIAL FLAVOR, TOCOPHEROLS, POLYGLYCEROL POLYRICINOLEATE, CARNAUBA WAX. HOLLY CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE COLOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (RED 40, YELLOW 5, BLUE 1). TWIZZLERS CANDY: CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, SALT, GLYCERYL MONOSTEARATE, CORNSTARCH, GLYCERIN, POTASSIUM CARBONATE, ARTIFICIAL FLAVOR, PRESERVATIVE - POTASSIUM SORBATE, COLOR (RED 40), SODIUM CARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.